Weigh In record (no journal entry) for 15 October 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1091 kcal
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Fat: 45.24g | Prot: 52.31g | Carb: 112.46g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Baby New Potatoes, Tesco Lamb Steaks, Asda Cauliflower. Snacks/Other: Asda Chosen By You Cheese & Onion Crisps, McVitie's Digestives. more...
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gaining 1.9 lb a week
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