Weigh In record (no journal entry) for 13 October 2017
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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789 kcal
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Fat: 26.42g | Prot: 111.28g | Carb: 29.11g.
Lunch: Brokkoli, VielLeicht Wurstsalat, Cancoillotte. Dinner: Soignon Ziegenkäse Light, Purland Rinderhackfleisch Fettreduziert, Gemischter Salat, Birkenstock Bauern Quargel, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Gekochtes Ei, Andechser Natur Bio-Jogurt Griechischer Art. more...
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1981 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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