Weigh In record (no journal entry) for 10 October 2017
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1279 kcal
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Fat: 81.53g | Prot: 62.78g | Carb: 69.14g.
Breakfast: Ghee, Piracanjuba Creme de Leite, Ovo, Copra Farinha de Coco Live, CaCaLia Farinha de Banana Verde. Lunch: Peito de Frango. Dinner: Abacate, Frizzo Nata, Copra Farinha de Coco (10g), Sanserelli Farinha de Banana Verde, Ovo. Snacks/Other: Holandês Nata, Morangos, Muffin Simples, Café (Infusão), Piracanjuba Creme de Leite, Quaker Farelo de Aveia, Ovo. more...
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1823 kcal
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Activities & Exercise:
treino funcional - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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