Weigh In record (no journal entry) for 09 October 2017
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1562 kcal
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Fat: 33.99g | Prot: 70.98g | Carb: 56.27g.
Breakfast: Andechser Natur Körniger Bio-Frischkäse, Schinken (Extra mager), Mischkornbrot. Dinner: Gänseleberpastete (Geräuchert und Konserviert), Weißer Tafelwein, Champagner, Hummer, Kalbsfilet, Gekochtes Ei, Kartoffelpuffer, Kaviar. more...
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2468 kcal
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Activities & Exercise:
Driving - 4 hours, Cooking - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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