Elektra108's Journal, 08 October 2017

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Weigh In record (no journal entry) for 08 October 2017

167.1 lb Lost so far: 35.7 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2017:

1068 kcal

Fat: 23.79g | Prot: 84.61g | Carb: 127.49g. Breakfast: Andechser Natur Bio Kefir Mild. Lunch: Schafskäse, REWE Kassler, Aldi Steinofen Baguette, Mischkornbrot. Dinner: Rehfleisch, Frische Pasta (Gekocht), Andechser Natur Bio-Jogurt Griechischer Art, Schinken (Extra mager), Mischkornbrot. more...

1926 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Elektra108's Journal, 08 October 2017

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