Elektra108's Journal, 04 October 2017

169.3 lb Lost so far: 33.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 39.30g | Prot: 118.83g | Carb: 52.38g.   Breakfast: Aldi Bio Tomaten-Gemüsesaft, Foodspring Whey Protein Natur. Lunch: Schinken (Extra mager), Gekochtes Ei, Landliebe Schichtkäse. Dinner: Lindt Excellence Granatapfel, Lidl Seele, Gutes Land Handkäse mit Edelschimmel, Büffelmozarella, Harter Parmesan. more...

1951 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...