Weigh In record (no journal entry) for 03 October 2017
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1556 kcal
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Fat: 79.78g | Prot: 77.36g | Carb: 139.06g.
Breakfast: Banana-Maçã, Queijo Minas, Café com Açúcar. Lunch: Batata Inglesa Cozida, Omelete ou Ovos Mexidos com Vegetais, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Omelete ou Ovos Mexidos com Queijo. Dinner: Qualitá Pera Portuguesa, Feijão Preto Cozido, Arroz Branco (Cozido), Empanado de Berinjela, Corvina. more...
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gaining 0.6 lb a week
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