Elektra108's Journal, 03 October 2017

172.8 lb Lost so far: 30.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 31.91g | Prot: 102.28g | Carb: 52.25g.   Lunch: Landliebe Schichtkäse, Jack Link's Beef Jerky Original. Dinner: Camembert, Karottenkuchen mit Zuckerguss, Chardonnay, Roter Tafelwein, Schwertfisch, Krone Loup De Mer. more...

2074 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...