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Elektra108
Journal
03 Oct 17
Elektra108's Journal, 03 October 2017
Elektra108's Profile
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Weigh In record (no journal entry) for 03 October 2017
172.8 lb
Lost so far:
30.0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2017:
1386 kcal
Fat: 31.91g | Prot: 102.28g | Carb: 52.25g.
Lunch:
Landliebe Schichtkäse, Jack Link's Beef Jerky Original.
Dinner:
Camembert, Karottenkuchen mit Zuckerguss, Chardonnay, Roter Tafelwein, Schwertfisch, Krone Loup De Mer.
more...
2074 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 30.9 lb a week
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