Weigh In record (no journal entry) for 02 October 2017
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168.2 lb
Lost so far: 43.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1068 kcal
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Fat: 55.99g | Prot: 70.19g | Carb: 75.16g.
Breakfast: Café com Açúcar, Italac Leite Integral. Lunch: Arma Zen Farinha de Linhaça Marrom, Quaker Aveia em Flocos Finos, Morangos, Banana Prata, Parmalat Leite Integral, Da Colônia Amendoim Torrado sem Pele. Dinner: Carne de Panela, Sadia Mussarela, Ovo. Snacks/Other: Arcor Bala Butter Toffes, Santa Helena Paçoquita (15g). more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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