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I want to reach my target weight of 100lbs this year.
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1677 kcal
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Fat: 57.96g | Prot: 59.89g | Carb: 230.97g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Potato French Fries, Unsweetened Iced Tea, Turkey Burger. Dinner: Spence & Co Nova Lox, Grape Juice, Udi's Gluten Free Plain Bagel. Snacks/Other: Starbucks Butter Croissant, Coffee with Sugar. more...
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losing 3.5 lb a week
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