Weigh In record (no journal entry) for 30 September 2017
|
167.3 lb
Lost so far: 3.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
869 kcal
|
Fat: 58.91g | Prot: 50.11g | Carb: 37.12g.
Breakfast: Gengibre, Couve Manteiga Crua, Morangos, Sadia Salsicha, Sadia Mussarela, Queijo Minas, Salame, Ovo Mexido, Laranjas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani Moura2808's weight history
|