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It's small but better than nothing. It is still a loss. Have a good weekend everyone.
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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427 kcal
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Fat: 16.17g | Prot: 17.31g | Carb: 51.88g.
Breakfast: PnP Shredded Tuna in Water, Avocados, Tea Presweetened with Sugar, Albany Superior Brown Bread. more...
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losing 1.2 lb a week
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 Comments
so very true, every bit of loss is a celebration
29 Sep 17 by member: bubblegum14
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30 Sep 17 by member: minitata
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