Weigh In record (no journal entry) for 29 September 2017
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168.2 lb
Lost so far: 2.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1650 kcal
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Fat: 125.16g | Prot: 104.58g | Carb: 25.58g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Bacon em Cubos, Regina Queijo Ricota, Ovo. Lunch: Heinz Mostarda, Catchup, Nestlé Creme de Leite, Alface, Peito de Frango. Dinner: Tirolez Queijo Prato, Brócolis, Ovo Frito, Couve-Flor, Perdigão Hamburger Defumado. Snacks/Other: Qualitá Nozes sem Casca. more...
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losing 4.6 lb a week
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