Weigh In record (no journal entry) for 28 September 2017
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160.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1252 kcal
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Fat: 22.00g | Prot: 49.30g | Carb: 216.37g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Dinner: Tilda Pure Basmati Rice, Old El Paso Fajita Seasoning Smoky BBQ, Asda Smart Price Chopped Tinned Tomatoes, Red Sweet Pepper, Chicken Breast Meat. Snacks/Other: Asda Garibaldi, Bananas. more...
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losing 7.0 lb a week
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