Weigh In record (no journal entry) for 28 September 2017
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168.4 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1114 kcal
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Fat: 34.70g | Prot: 126.88g | Carb: 64.71g.
Breakfast: Foodspring Protein Flakes, Bensdorp Kakao Premium-Qualität, Foodspring Shape Shake Schokolade. Lunch: Schokoladenpudding, K&U Eiweiß-Brötchen, REWE Blattspinat, Gekochtes Ei. Dinner: Lindt Excellence Pink Grapefruit Intense, Aldi Steinofen Baguette, Salakis Feta Light, Brokkoli, Hähnchenbrustfilet. more...
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1916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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