Weigh In record (no journal entry) for 27 September 2017
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166.9 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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926 kcal
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Fat: 28.85g | Prot: 120.99g | Carb: 44.45g.
Breakfast: Foodspring Beef Jerkey, Tomatensaft, Foodspring Shape Shake Neutral. Lunch: 1001 Delights Gefüllte Weinblätter mit Reis, Oliven, Edeka Artischocken Herzen, Rote Zwiebeln, K&U Eiweißbrot, Alnatura Hessischer Handkäse. Dinner: Harter Parmesan, Salakis Feta Light, Krone Fisch Nordseekrabben, Gemischter Salat. more...
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2083 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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