Weigh In record (no journal entry) for 27 September 2017
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161.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1253 kcal
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Fat: 37.98g | Prot: 94.72g | Carb: 135.16g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade, Hovis Granary Wholemeal Bread. Lunch: Bananas. Dinner: Tesco Plain Tortilla Wraps, Aldi Pork Loin Steaks. more...
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losing 7.9 lb a week
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