Weigh In record (no journal entry) for 26 September 2017
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1413 kcal
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Fat: 23.05g | Prot: 121.29g | Carb: 128.49g.
Breakfast: Foodspring Whey Protein Cocos Crisp. Lunch: Landliebe Schichtkäse, Gekochtes Ei. Dinner: Hähnchenbrustfilet, Gebrannte Mandeln, Tonic Water, Gin, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Paulaner Weißbier Naturtrüb, Aldi Kochschinken, Lift Apfelschorle (Flashe). more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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