Weigh In record (no journal entry) for 24 September 2017
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169.1 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1652 kcal
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Fat: 58.22g | Prot: 119.24g | Carb: 163.26g.
Breakfast: Himbeeren, Landliebe Schichtkäse, Bäcker Görtz Brezel, Gekochtes Ei. Lunch: Schafskäse, Lidl Seele, Landliebe Schichtkäse, Zwiebeln. Dinner: K&U Eiweiß Abendbrot, Schafskäse, Hefeteig klassisch, Biotrend Bio Joghurt Pur, Brokkoli, Schinken (Extra mager), Cancoillotte. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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