Weigh In record (no journal entry) for 23 September 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1140 kcal
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Fat: 38.08g | Prot: 53.51g | Carb: 137.09g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Baby New Potatoes, Tesco Lamb Steaks, Asda Cauliflower. Snacks/Other: McVitie's Cheddars Biscuits, Asda Garibaldi. more...
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gaining 0.5 lb a week
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