|
Oops! I overate yesterday
|
106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
1677 kcal
|
Fat: 56.18g | Prot: 51.65g | Carb: 255.67g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Baby Carrots, Hummus, Strawberries, Tea (Brewed). Lunch: Vinaigrette Dressing, Mixed Salad Greens, Tomato Soup. Dinner: Spice Cake, Unsweetened Iced Tea, Ore-Ida Sweet Potato Fries, Fresh & Easy Pastrami Sandwich. Snacks/Other: Udi's Classic French Dinner Roll, Coleslaw, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|