Weigh In record (no journal entry) for 22 September 2017
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1405 kcal
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Fat: 14.56g | Prot: 130.65g | Carb: 73.67g.
Breakfast: Foodspring Shape Shake Schokolade, Bensdorp Kakao Premium-Qualität. Lunch: Hofpfisterei Schwabenlaib, Strauchtomaten, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Metzgerfrisch Deutsches Corned Beef, Harter Parmesan, Rosewein, Schweinefilet. more...
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2105 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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