Weigh In record (no journal entry) for 20 September 2017
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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907 kcal
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Fat: 29.53g | Prot: 120.75g | Carb: 44.25g.
Lunch: Bensdorp Kakao Premium-Qualität, Monin Caramel Light, Foodspring Protein Flakes, Foodspring Shape Shake Schokolade. Dinner: Harter Parmesan, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Strauchtomaten, Zucchini, Metzger Rindertatar, Aldi Ziegenfrischkäse Natur, Strauchtomaten, Gutfried Putenlachsschinken. more...
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2129 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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