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Willie Gallacher
Journal
20 Sep 17
Willie Gallacher's Journal, 20 September 2017
Willie Gallacher's Profile
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67.2kg 22.1 body fat
148.2 lb
Lost so far:
41.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
1274 kcal
Fat: 53.47g | Prot: 104.43g | Carb: 89.67g.
Lunch:
Coffee (Instant Powder, Decaffeinated), Indian Flatbread Naan, Fish Curry.
more...
1732 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
5 Supporters
Support
Comments
Nice maintenance!
20 Sep 17 by member:
Phooka
👍👍👍
20 Sep 17 by member:
Willie Gallacher
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