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JeffinAurora
Journal
19 Sep 17
JeffinAurora's Journal, 19 September 2017
JeffinAurora's Profile
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Weigh In record (no journal entry) for 19 September 2017
188.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 September 2017:
718 kcal
Fat: 41.99g | Prot: 16.65g | Carb: 69.29g.
Breakfast:
Fritos Original Corn Chips, Coffee.
Lunch:
Coffee (Brewed From Grounds).
Dinner:
Burger King Whopper Jr. Sandwich with Cheese, Burger King Diet Coke (Medium).
Snacks/Other:
Taffy, Fritos Original Corn Chips.
more...
2849 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 2 hours, Standing - 4 hours and 30 minutes, Driving - 3 hours and 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes.
more...
losing 0.7 lb a week
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