Weigh In record (no journal entry) for 19 September 2017
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1669 kcal
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Fat: 74.01g | Prot: 38.49g | Carb: 200.89g.
Breakfast: GutBio Lyoner mit Paprika, Maribel Heidelbeer Konfitüre Extra, American Style American Vollkorn-Sandwich, Kaffee. Lunch: REWE Gelee Bananen, GutBio Lyoner mit Paprika. Dinner: Snack Time Pasta Salat mit Fusilli, Snack Time Frucht Schale Früchte Mix. Snacks/Other: Lidl Kalifornische Mandelkerne, Deit Orange Zuckerfrei. more...
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gaining 2.2 lb a week
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