Weigh In record (no journal entry) for 18 September 2017
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175.0 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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929 kcal
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Fat: 22.96g | Prot: 131.17g | Carb: 47.74g.
Lunch: Karotten, Cancoillotte. Dinner: Bridelight Brie, Cookies, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Foodspring Shape Shake Himbeere, Salakis Feta Light, Okra Gekocht, Edeka Tunfischsteak, Beste Ernte Rote Beete. more...
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2226 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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