Weigh In record (no journal entry) for 18 September 2017
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210.0 lb
Lost so far: 13.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2639 kcal
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Fat: 84.29g | Prot: 108.62g | Carb: 370.34g.
Breakfast: Tesco 50% Fruit Muesli, Bananas, Tea with Skimmed Milk. Lunch: Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tesco 50% Fruit Muesli, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Walkers Beef & Onion Crisps, Tea with Skimmed Milk. Snacks/Other: Fruitcake, Tesco Skimmed Milk, Tea with Skimmed Milk. more...
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2395 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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