Weigh In record (no journal entry) for 16 September 2017
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1845 kcal
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Fat: 86.76g | Prot: 123.83g | Carb: 146.01g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pão Francês. Lunch: Hershey's Chocolate 60% Cacau Laranja, McDonald's McFlurry Mini Bis, Giraffas Purê de Batatas, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Ovo. Dinner: Jasmine Aveia Flocos Grossos, Carne de Panela, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo. more...
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losing 9.3 lb a week
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psilveira76's weight history
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