Elektra108's Journal, 16 September 2017

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Weigh In record (no journal entry) for 16 September 2017

171.1 lb Lost so far: 31.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2017:

1121 kcal

Fat: 22.08g | Prot: 67.00g | Carb: 40.51g. Breakfast: Foodspring Shape Shake Neutral. Lunch: Hofpfisterei Brezel, Milfina Butter, Ei. Dinner: Kalbsbraten, Roter Tafelwein, Freixenet Sekt. Snacks/Other: Cookies. more...

1999 kcal

Activities & Exercise: Cooking - 1 hour, Shopping - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Elektra108's Journal, 16 September 2017

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