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I should quit trying coconut milk drinks. It was not a success.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1689 kcal
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Fat: 64.79g | Prot: 59.78g | Carb: 233.77g.
Breakfast: Golden Apple Blintzes, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Harris Teeter Blueberries, Orange Juice. Lunch: Unsweetened Iced Tea, Chicken or Turkey Salad, Hummus, Baby Carrots, Trader Joe's Chunky Salsa, Tortilla Corn Chips. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Grape Juice. Snacks/Other: Unsweetened Iced Tea, Enjoy Life Mini Chocolate Chips, Jason's Deli All Butter Croissant, Coffee with Sugar. more...
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steady weight
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