jaastruthers's Journal, 14 September 2017

171.5 lb Lost so far: 13.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 86.38g | Prot: 63.94g | Carb: 318.25g.   Breakfast: Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Portmann's Buttermilk Ranch Dressing, Happy Farms Mexican Style Shredded Cheese, Tina's Frozen Burrito. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Syrup, Portmann's Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Great Value Garbanzo Beans, Publix 1% Lowfat Grade A Milk, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Breyers Blasts! Sara Lee Strawberry Cheesecake Ice Cream, Chocolate Chip Zucchini Muffins 9-14-17, Chocolate Covered Doughnut (Cake Type), 7-Eleven Original Hot Chocolate. more...

2852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, childcare, sitting - 2 hours, Yoga - 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Standing - 1 hour and 30 minutes. more...