Weigh In record (no journal entry) for 13 September 2017
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1232 kcal
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Fat: 37.57g | Prot: 71.37g | Carb: 168.86g.
Breakfast: Leite (Leite Integral), Aveia. Lunch: Tangerinas, Nutrella Pão 14 Grãos 100% Integral, Quatá Creme de Ricota, Carne do Peito de Frango, Alface, Tomates. Dinner: Qualitá Uva sem Semente Crimson, Nutrella Pão 14 Grãos 100% Integral, Homus, Ovo Cozido. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Nestlé Nesfit Integral (Pacote), Tâmara, Morangos, Nestlé Nesfit Integral (Pacote), Ameixas. more...
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2216 kcal
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Activities & Exercise:
Crossfit - 1 hour and 8 minutes, Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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