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I guess that pure cranberry juice is good, but my lunch yesterday was unnutritious
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1464 kcal
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Fat: 58.33g | Prot: 60.98g | Carb: 186.50g.
Breakfast: Glutino Gluten Free Sesame Pretzel Rings, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Orange Juice. Lunch: Spinach, Glutino Gluten Free Crackers - Original, Body By Bison Jumbo Bison Hot Dog, R.W. Knudsen Family Just Cranberry Juice. Dinner: Enjoy Life Mini Chocolate Chips, Unsweetened Iced Tea, Mashed Potato, Meat Loaf, Broccoli. Snacks/Other: Iced Coffee, Glutino Apple Cinnamon Toaster Pastry. more...
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losing 3.5 lb a week
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