Weigh In record (no journal entry) for 12 September 2017
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131.4 lb
Lost so far: 4.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1394 kcal
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Fat: 48.15g | Prot: 79.35g | Carb: 162.78g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Mashed Potato made with Milk (from Fresh), Aunt Bessie's Dumpling, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Carrots, Lasagna with Chicken or Turkey. Snacks/Other: Almonds, Herbal Tea, Cantaloupe, Honeydew Melons, Tea with Milk. more...
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2100 kcal
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Activities & Exercise:
Karate - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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