Weigh In record (no journal entry) for 12 September 2017
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187.2 lb
Lost so far: 80.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1664 kcal
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Fat: 53.44g | Prot: 106.25g | Carb: 190.63g.
Breakfast: Café Expresso, Auchan Jus Multifruits, Leerdammer Leerdammer Léger, Tradilège Jambon Supérieur Découenné Dégraissé, Pain Complet. Lunch: McDonald's La Caesar Salade Poulet Croustillant. Dinner: Panzani Spaghetti, Mélange de Légumes (Surgelés), Viande de Dinde (Cuite, Rôtie). Snacks/Other: Nestlé Yaourt à la Grecque, Quaker Flocons d'avoine (40g), Oeuf, Banane. more...
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2952 kcal
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Activities & Exercise:
Gym - 10 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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