Weigh In record (no journal entry) for 10 September 2017
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1931 kcal
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Fat: 88.33g | Prot: 60.69g | Carb: 231.00g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style, Unsweetened Iced Tea. Dinner: Lemonade, Red Robin Sweet Potatoes Fries, Turkey Burger. Snacks/Other: Starbucks Butter Croissant, Coffee with Sugar. more...
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losing 7.0 lb a week
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