Weigh In record (no journal entry) for 10 September 2017
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1028 kcal
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Fat: 32.61g | Prot: 104.35g | Carb: 67.57g.
Lunch: Edeka Pflaumen, Andechser Natur Bio-Jogurt Griechischer Art, Hefeteig, Guacamole, Friedrichs Kodiak Wildlachs Smoked, Toast. Dinner: Mandeln, Kraft Simmenthal, Aldi Blattspinat, Erlenhof Grüner Spargel, Deutschesee Saiblings-Filets. more...
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2278 kcal
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Activities & Exercise:
Ironing - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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