Weigh In record (no journal entry) for 09 September 2017
|
196.4 lb
Lost so far: 35.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
769 kcal
|
Fat: 57.46g | Prot: 15.66g | Carb: 58.04g.
Breakfast: Nestea Chá Verde com Limão. Lunch: Peras, Morangos. Dinner: Giraffas Salada de Alface e Tomate sem Molho Italiano, Sadia Linguiça Fininha, Abobrinha Refogada. Snacks/Other: Coco. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatriz MK's weight history
|