Weigh In record (no journal entry) for 09 September 2017
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196.4 lb
Lost so far: 35.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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769 kcal
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Fat: 57.46g | Prot: 15.66g | Carb: 58.04g.
Breakfast: Nestea Chá Verde com Limão. Lunch: Peras, Morangos. Dinner: Giraffas Salada de Alface e Tomate sem Molho Italiano, Sadia Linguiça Fininha, Abobrinha Refogada. Snacks/Other: Coco. more...
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losing 1.7 lb a week
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