Weigh In record (no journal entry) for 09 September 2017
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171.3 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1011 kcal
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Fat: 34.77g | Prot: 127.11g | Carb: 40.47g.
Lunch: Extra Natives Olivenöl, Zwiebeln, Strauchtomaten, Bonduelle Weiße Bohnen, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: King's Crown Spargel, Bridelight Brie, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Biskuit, Toast, Bresse Bleu Leger, Kalbsfilet, Solpuro Guacamole Classic. Snacks/Other: Mandeln. more...
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2204 kcal
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Activities & Exercise:
Cooking - 1 hour and 10 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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