Weigh In record (no journal entry) for 09 September 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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404 kcal
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Fat: 17.00g | Prot: 8.30g | Carb: 53.32g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Roberts Bakery Thick White Bread. more...
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gaining 4.0 lb a week
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