Weigh In record (no journal entry) for 08 September 2017
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173.1 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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873 kcal
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Fat: 23.28g | Prot: 124.91g | Carb: 34.11g.
Lunch: Lidl Kalifornische Mandelkerne, Bridelight Brie, Brokkoli, Gurke (Geschält), Cancoillotte, Friedrichs Kodiak Wildlachs Smoked, Hähnchenbrustfilet. Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Biskuit, Seeteufel, Rote Kidneybohnen (Konserviert), Biskuit. more...
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2246 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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