|
↕
|
193.6 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2017:
|
2507 kcal
|
Fat: 138.43g | Prot: 67.26g | Carb: 237.68g.
Breakfast: Äpfel, Kaffee, Arla Kaergarden Gesalzen, American Style American Vollkorn-Sandwich, Meine Metzgerei Baguettesalami. Lunch: Devinos Weisskäse in Würfeln, Magnum White, Aldi Trauben Kernlos, Aldi Skyr Nordische Kirsche, Fitini Mandarin-Orangen, Gartenkrone Rahmspinat Mild Gewürzt. Dinner: Snack Time Salatcup Hähnchen mit Senfdressing. Snacks/Other: Favorina Gewürz-Spekulatius, Ritter Sport Mini Jamaica Rum, Leitungswasser, Lichtenauer Fresh'n Fruity Orange-Melone. more...
|
|
2426 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 20 minutes, Ironing - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|