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Willie Gallacher
Journal
08 Sep 17
Willie Gallacher's Journal, 08 September 2017
Willie Gallacher's Profile
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68 kg 21.1 body fat. Happy days
149.9 lb
Lost so far:
39.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2017:
1307 kcal
Fat: 19.91g | Prot: 18.30g | Carb: 131.36g.
Lunch:
Chicken Sausage, Banana Bread, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions.
Dinner:
Papaya, Mangos.
Snacks/Other:
Bintang Pilsener.
more...
1656 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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