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Tuna for dinner worked, but I got my period.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1682 kcal
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Fat: 57.63g | Prot: 70.60g | Carb: 231.49g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Flavored Rice Mixture, Vinaigrette Dressing, Mixed Salad Greens, Chicken Meat (Roasting). Dinner: Udi's Gluten Free White Sandwich Bread, Fried Egg. Snacks/Other: Red Robin Monster Shake Vanilla, Glutino Apple Cinnamon Toaster Pastry, Iced Coffee, Monterey Farms Artihearts. more...
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losing 7.0 lb a week
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