Weigh In record (no journal entry) for 07 September 2017
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174.4 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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862 kcal
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Fat: 24.02g | Prot: 115.98g | Carb: 44.69g.
Lunch: K&U Eiweiß-Brötchen, Kraft Simmenthal, Cancoillotte, Brokkoli. Dinner: Foodspring Bio Protein Vanille, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Rote Kidneybohnen (Konserviert), Gekochtes Ei, Schinken (Extra mager), Edeka Deutsches Corned Beef. more...
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2058 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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