bodders's Journal, 07 September 2017

Thank goodness for the results so far - I hate to imagine how much I was scoffing before!

130.8 lb Lost so far: 5.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 50.77g | Prot: 92.54g | Carb: 228.10g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Deli Sliced Ham, Baked Potato (Peel Eaten), Tomatoes, Heinz Baked Beans, Florette Crispy Salad, Cucumber (with Peel), Tesco Red Pepper, Yellow Sweet Peppers. Dinner: Baked Potato (Peel Eaten), Flora Buttery, Shrimp, Tesco White Fish Fillets, Green Peas (Frozen). Snacks/Other: Tesco Wholemeal Bread, Sun-Pat Smooth Peanut Butter, Plums, Asda Great Stuff Clementines, Tesco Choc Brownie Bites, Tea with Milk, Herbal Tea. more...

2409 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Desk Work - 3 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour, Karate - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...