Weigh In record (no journal entry) for 05 September 2017
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1272 kcal
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Fat: 39.32g | Prot: 110.79g | Carb: 106.65g.
Breakfast: Harter Parmesan, Andechser Natur Bio Kefir Mild. Lunch: Hallbauer Körniger Frischkäse Leicht, Bio Lust Bio Wiener Würstchen mit Kalbfleisch, Homann Geflügelsalat Hawaii, Edeka Deutsches Corned Beef, Wasa Roggen Dünn, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Edeka Spargel Stangen, REWE Gemüsesaft, Foodspring Shape Shake Neutral. more...
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2004 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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