Weigh In record (no journal entry) for 01 September 2017
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1002 kcal
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Fat: 59.28g | Prot: 71.57g | Carb: 43.76g.
Breakfast: Orégano, Arma Zen Farinha de Linhaça Marrom, Danone Requeijão Cremoso, Sadia Mussarela, Ovo. Lunch: Pomarola Molho de Tomate Tradicional, Tio João Arroz Integral Cozido, Perdigão Salsicha Hot Dog. Dinner: Tio João Arroz Integral Cozido, Alcatra Grelhada. Snacks/Other: Uva Itália, Marilan Biscoito Amanteigado. more...
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losing 3.1 lb a week
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