Weigh In record (no journal entry) for 31 August 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1302 kcal
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Fat: 42.16g | Prot: 75.02g | Carb: 150.24g.
Breakfast: Hovis Granary Wholemeal Bread, Lurpak Spreadable Lighter, Robertson's Golden Shredless Marmalade. Lunch: Boots Shapers Prawn Mayonnaise Sandwich. Dinner: Chicken Breast Meat, Green Giant Sweetcorn, Potato Wedges, Nando's Lemon & Herb Peri-Peri Sauce. Snacks/Other: Walkers Prawn Cocktail Crisps (25g). more...
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gaining 1.2 lb a week
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